Fitness experts have compiled a list of tasks and things every beginner should follow.
For those who made the right decision to get off the couch and start practicing bravo! I have taken the first step towards healthy mind, body and spirit.
There are so many questions and doubts that will creep into your head ... How long should you be
Should I train?
Do I need to exercise every day?
So we have compiled this basic list to put you on the right track.
You only need to apply these basic things and what you should do in your workout regimen, and enjoy a great start to this new way of life.
Important tips before you start a fitness program
For those who made the right decision to get off the couch and start practicing bravo! I have taken the first step towards healthy mind, body and spirit.
There are so many questions and doubts that will creep into your head ... How long should you be
Should I train?
Do I need to exercise every day?
So we have compiled this basic list to put you on the right track.
You only need to apply these basic things and what you should do in your workout regimen, and enjoy a great start to this new way of life.
Important tips before you start a fitness program
Here are 6 tips for every fitness beginner
Some experts said for every fitness beginner, you should start for 2/3 days a week for at least 30 minutes per session. You can gradually practice it.
Don't start with a hard system - it's easy to do! Start with just 30 minutes to prevent heart disease.
Exercise 2/3 times with one time per week, continue for two to three months until this system becomes an integral part of your daily routine.
2. Warming up and stretching is important
We always recommend fitness experts to warm up first, if you warm your body with basic movements that will make your muscles stretch.
This will ensure your body performs at an optimal and more effective level, and avoid injury problems.
3. Track different exercises
A common mistake many beginners make sticking to the same set of exercises every day.
It is necessary to combine three main types of aerobic, anaerobic and flexible exercises.
Aerobic exercise is an exercise that requires the use of oxygen to feed the body. This type of exercise is usually thought to be cardiovascular exercises, such as running on a treadmill or biking.
Anaerobic exercises are a form of exercise that requires strong effort for short workloads, such as strength training and fast jogging, an anaerobic exercise.
4. Weight training
The nice thing about weight training is that it is essential for beginners, and if you don't go to the gym, you can train anywhere - even from home.
You can even do sports at home with just a basic exercise band. There are great videos on YouTube with core exercises for the workout team. Just select and follow one of the best videos.
Another great way to start basic weight training is dumbbells. Compared to the pillows, the dumbbells look less intimidating for beginners, and for those who want to start weight exercises with a little intensity, the pillows are definitely your way forward. If your goal is strength above all, then this is an option we recommend, allowing you to add weight gain every week.
5. Give your body time to recover
Take a break periodically. no pain no gain. So if you find that your body suffers during the initial stages after starting workout, this is a good thing and you are on the right track.
But make no mistake in pushing yourself to the limit and not giving your body time to heal and recover. Also avoid taking painkillers, as they only mask pain. The best way to move forward is to let your body recover naturally.
If you don't give your body time to heal and repair itself, your performance will decrease and it will become a vicious cycle in which you will not fully recover. If you feel uncomfortable after a workout, this is a good thing (unless it is very painful). Do not take pain, as it may mask pain and cause real damage to your body. Allow your body to heal naturally.
6. Sleep with good nutrition
Here you must take into account your body's need for rest, especially adequate sleep. It reduces stress and makes the body recover quickly.
It also gives the body strength and strength to follow exercises.
Don't forget to drink plenty of water, which gives the body enough moisture and detoxification.
In conclusion, if you follow these steps and tips, you will get a strong body and good health.
You can watch this video to raise awareness
Don't start with a hard system - it's easy to do! Start with just 30 minutes to prevent heart disease.
Exercise 2/3 times with one time per week, continue for two to three months until this system becomes an integral part of your daily routine.
2. Warming up and stretching is important
We always recommend fitness experts to warm up first, if you warm your body with basic movements that will make your muscles stretch.
This will ensure your body performs at an optimal and more effective level, and avoid injury problems.
3. Track different exercises
A common mistake many beginners make sticking to the same set of exercises every day.
It is necessary to combine three main types of aerobic, anaerobic and flexible exercises.
Aerobic exercise is an exercise that requires the use of oxygen to feed the body. This type of exercise is usually thought to be cardiovascular exercises, such as running on a treadmill or biking.
Anaerobic exercises are a form of exercise that requires strong effort for short workloads, such as strength training and fast jogging, an anaerobic exercise.
4. Weight training
The nice thing about weight training is that it is essential for beginners, and if you don't go to the gym, you can train anywhere - even from home.
You can even do sports at home with just a basic exercise band. There are great videos on YouTube with core exercises for the workout team. Just select and follow one of the best videos.
Another great way to start basic weight training is dumbbells. Compared to the pillows, the dumbbells look less intimidating for beginners, and for those who want to start weight exercises with a little intensity, the pillows are definitely your way forward. If your goal is strength above all, then this is an option we recommend, allowing you to add weight gain every week.
5. Give your body time to recover
Take a break periodically. no pain no gain. So if you find that your body suffers during the initial stages after starting workout, this is a good thing and you are on the right track.
But make no mistake in pushing yourself to the limit and not giving your body time to heal and recover. Also avoid taking painkillers, as they only mask pain. The best way to move forward is to let your body recover naturally.
If you don't give your body time to heal and repair itself, your performance will decrease and it will become a vicious cycle in which you will not fully recover. If you feel uncomfortable after a workout, this is a good thing (unless it is very painful). Do not take pain, as it may mask pain and cause real damage to your body. Allow your body to heal naturally.
6. Sleep with good nutrition
Here you must take into account your body's need for rest, especially adequate sleep. It reduces stress and makes the body recover quickly.
It also gives the body strength and strength to follow exercises.
Don't forget to drink plenty of water, which gives the body enough moisture and detoxification.
In conclusion, if you follow these steps and tips, you will get a strong body and good health.
You can watch this video to raise awareness
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