You should take healthy foods
It is important to eat different kinds of foods so that you get the right amount of calories to strengthen your body, to keep it healthy, and you can follow some nutritional tips to achieve the desired benefit, you must first eat protein-rich food because it is very useful especially when you want to Strengthen body muscles or reduce fat, the body can quickly burn calories from proteins from fat from other nutrients because protein foods are richer in carbohydrates and fats.
It is very important that they eat whole grains, nuts, and vegetables because they are rich in dietary fibers.
It is recommended to eat 39 grams of fiber per day for men over the age of 50 years and 25 grams of fiber per day for women.
Foods that are highly processed, such as pizza, chips, and fried potato chips, should not be eaten because they contain too many calories and are low in protein and fiber, and forget to drink water because it is very important for the body.
Foods that are highly processed, such as pizza, chips, and fried potato chips, should not be eaten because they contain too many calories and are low in protein and fiber, and forget to drink water because it is very important for the body.
Exercise is a sport
Exercise is a very important task to get a strong and healthy body. One of these sports is to exercise in the air. Walking is one of the simplest and best exercises for the body.
It has little damage to the joints compared to jogging, and when walking you must start walking slowly to warm up, Increase the speed after about 3-5 minutes, and to increase the strength of the exercise you should walk more quickly and at a wider pace, and advised to walk 30 minutes a day, both stages or continuously. Exercises that give you strength:
You can join the gyms to carry weight to strengthen the structure The body can also perform Pilates exercises. Yoga: Practicing yoga exercises for an hour several days a week are exercises that strengthen the body.
Sleep and rest
It is true that sleep is a time to relax, but it is also a time when the body is working hard to repair damage caused by stress, or ultraviolet radiation, or other Damage When a person is asleep, the body's cells produce more protein, which helps build the body and its cells and repair the damage.Reduce inflammation: Increasing the stress hormones caused by lack of sleep increases the level of inflammation in the body, and this increases the chances of heart problems, cancer, and diabetes, and believes that inflammation leads to the deterioration of the body with age, and this Malmalashk that weakens the body and injures Wasting.
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