How to raise your fitness quickly

Fitness gives the body energy and vitality

Fitness is one of the most important reasons that give the body more energy and freedom, and increases the mental and physical effects in the performance of tasks with attention and vitality, in addition to the most active in both work and leisure time, fitness is essential for health and safety of the body, The ability of the heart and lungs to function properly and the ability to give vital organs the energy necessary to perform the required effort, the energy that gets the body of oxygen and blood, which connects to different cells and tissues. Physical fitness is affected by several factors, ranging from person to person depending on age, genetic factors, daily habits of a person from eating rules, a performance of the exercise, and other activities that directly affect the body.

How to Increase Fitness Quickly

 The elements that energize fitness

These factors are an effective means of raising the rate of fitness quickly. It is responsible for the delivery of oxygen and blood to various body tissues, whether the muscles or vital organs that are the basis of human life because increasing its efficiency means increasing its fitness. , Tania muscular component that represents strength and endurance, which is a basic fitness, giving strength and ability to muscles to carry weights and supply the body with the pressure necessary to raise or move weights. This strength, which gives the ability of the muscles to contract the contraction and expansion, and the third element and the last is the body, and this component is the body weight and the distribution of fat to muscle, and the ability to move the muscles and joints and the extent of response speed, and here can be tested these elements by many exercises,, Jogging, stretching exercises, and pressure exercises.

Physical fitness exercises

Exercise should be practiced regularly because it is the only way to raise and maintain fitness rates. We remind you that any exercise can only bear fruit if it is a healthy diet free of fast foods and excess sugars. The best exercise at home is an exercise in various forms and degrees, It stimulates and strengthens the muscles of the upper body, as well as exercises abdominal muscles, and exercise slugs.

It is advisable to allocate a day to lift heavy weights; to stimulate the muscles and urged them to grow, and in the absence of time to go to the gym, running in the place at home enough with exercises on the rope or dance Zomba exercises that stimulate the muscles, Lungs, and heart.

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