For some reason you want to know what kind of body you have, the ability to know a different type of body represents a difficulty for many males.
What is slim, average, athletic/fit, weak/special, harsh, fat, muscular and inaccurate fat in many profiles here?
I have discussed with other people before and come to the conclusion that "one thing is what we want to be and the other thing is what we have."
We must be responsible and realistic and not create false expectations. Here's a simple guide to understanding the fitness letters of men's body types. This is not an absolute goal but it is reasonable and here's the body type series.
2. Average bodies
Body types vary depending on the nature of each person but often store belly fat, which creates (rumen), which may pose a risk to health.
If you want to get rid of this problem as quickly as possible, here's a four-step list if you follow, and you'll get the best results.
1. Control what you eat Get rid of the habit of eating foods high in calories and fats, for example, potato slices, appetizers, and biscuits. You should also limit ready and unwanted foods as much as possible. They contain many calories harmful to the body.
2. More movement If you want to get rid of fat as quickly as possible, you should increase movement and exercise, in addition, you should change your life regime if you do not move too much, for example, if you use the car more than Try walking a little without them, use stairs instead of elevators, and so on.
3. Do not eat enough food to eat enough and do not increase at every meal until the body burns fat and carbohydrates more effectively, and you should consider eating different types of food to ensure access to different nutrients adequately.
4. Adjust your sleep schedules, it is not recommended to stay up all night, for example, and sleep late, because it will adversely affect the way the body performs vital functions, hindering its ability to burn excess fat and get rid of, and help accumulate.
Finally, I hope you enjoy this show.
1. Skinny bodies (also called slim)
2. Average bodies
4. Sports bodies/fit
5. Lean/specific bodies
6. Solid bodies
7. Beefy bodies (also called rugby/football)
8. Muscle bodies
9. Large muscle bodies
10. Chubby bodies
Body types vary depending on the nature of each person but often store belly fat, which creates (rumen), which may pose a risk to health.
If you want to get rid of this problem as quickly as possible, here's a four-step list if you follow, and you'll get the best results.
1. Control what you eat Get rid of the habit of eating foods high in calories and fats, for example, potato slices, appetizers, and biscuits. You should also limit ready and unwanted foods as much as possible. They contain many calories harmful to the body.
2. More movement If you want to get rid of fat as quickly as possible, you should increase movement and exercise, in addition, you should change your life regime if you do not move too much, for example, if you use the car more than Try walking a little without them, use stairs instead of elevators, and so on.
3. Do not eat enough food to eat enough and do not increase at every meal until the body burns fat and carbohydrates more effectively, and you should consider eating different types of food to ensure access to different nutrients adequately.
4. Adjust your sleep schedules, it is not recommended to stay up all night, for example, and sleep late, because it will adversely affect the way the body performs vital functions, hindering its ability to burn excess fat and get rid of, and help accumulate.
Finally, I hope you enjoy this show.
If you're still not sure what type of body you have, ask someone with fitness knowledge like a personal trainer.
Remember, if the fat is soft, the muscles are always hard rocks.
Be objective, and if you want muscles, you need to do a hard workout to achieve this. It will not happen from day to day, it is pain, sacrifice, and discipline. If you write on the "muscle" profile, be sure to put some pictures that can prove you are, otherwise no one will take you seriously.
enjoy watching
enjoy watching
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