How to increase muscle mass by following these two simple methods

If you exercise hard and gain weight a lot but don't get the required muscle mass.

There may be several reasons for this. We'll just explain the two of them here. - You may have reached the "plateau?" I don't know what a plateau! According to Webster, the plateau can be several things. We will go to definition 2 which seems appropriate here:
In this period, nothing increases or moves forward; growth or muscle growth stops.

Exercise is just a routine change. As Arnold said, you must "shock" your muscles so they continue to grow. Do you go to the gym and do the same exercise every time you go? If so, try changing your routine frequently. Most experts recommend changing at least every two weeks.
Once, you can do the hammer when you enter the gym for the first time and then go to press the seat and then to the dips in the triceps.


Your body will get used to this routine and try to figure out how to compensate or absorb what you do to protect yourself because you are torn.
Non! Next time try to do the first reviews. Then maybe continue your deletion, for example, the second exercise. The constant change in your routine and keeping those muscles in a state of loss or "shock" will help them grow. I want to do a full physical exercise (as Joe Feder teaches) three times a week, but I don't do the same exercise twice in a row.
One day, I might exercise the legs first, then the next exercise, then close first and again in the next exercise, the first two. Change the order, change the number of groups, change the number of actors and/or change the weight. All this will confuse or "shock" your muscles and you should start to notice gains again.

If you want to increase muscle mass, you'll need to increase your weight

Not body weight, but the weight you raise. This is the first unwritten priority for all bodybuilders and can be one of the reasons why you don't gain the muscle mass you are looking for.

It is a proven fact and a basic brick in bodybuilding. The "rule of thumb" used by most bodybuilders is to increase your weight in any given exercise when you exceed the maximum number of actors in each group and do not feel the full fatigue of the target muscles.
You should raise your weight so you can't finish another actor or even two.

This should give you a gauge of where it should be. Once you can lift a certain weight and complete all the actors "without sweat", it is time to increase. Blewit! This may happen every 30 days, but then it will change depending on your workout routine, the time it was lifted, etc. Some possible reasons for the inability to gain muscle mass.

There are many reasons for this, if you need additional help in this area, a little research will give you some additional options, but these seem to be the main reasons. One word of caution, if you are exercising on your own, you should not try to "restrict" any exercise that may cause physical harm if it cannot be safely performed and completed.

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