Plyos exercises and what you need to know

Advanced training technique that trains muscles to reach maximum strength in the shortest possible time known as. plyometrics The goal of a millimeter exercise is to quickly apply force to gain muscle strength. While these exercises are usually used by athletes who seek to improve their game, it can also be used by anyone who wants to gain strength, speed and strength.

The main feature of plyometric exercises is the explosive nature of activities. This is done to convert muscle strength to muscle strength. Because these exercises cause a lot of stress on the body, the appropriate form and technique should always be very important in the performance of these exercises. Otherwise, stress can lead to injury. Always landing quietly. 
If you are new to optical metrology, it is best to do so with someone who has been properly trained so that he can guide you through the right model and correct techniques. Be sure to wear shoes with a lot of lining. If you feel pain at any time during exercise, stop.

Here are some of the best exercises that you can incorporate into your routine.

1. Jump squatting

This is a low intensity exercise. Start this exercise with squatting and your hands behind your head. Then, in an explosive movement, jump up as you can. Drop in squat mode and jump again to get the desired number of repetitions.

2. Plyometric sit-ups

This low intensity exercise involves two people. Assign one as command and the other as support. Let the bullets lie down and back on the ground, keeping his legs vertically on the floor. The support partner stands one foot on each side of the main partner's head while holding the leader's shoulders. The grab on my ankle causes the support partner, the latter pushing his legs forward and toward the floor. When the support is done, the main partner resists slightly while the legs are still allowed to accelerate towards the ground. However, before the ground legs touch, the main partner quickly lifts it to the starting position.

3. Double-leg speed hop

The double-leg speed jump is a high-density palliative exercise that begins in the position of standing with your feet together. Keep your arms on the sides but extend slightly behind your body. Jump up and down as far as possible while bringing your feet towards the buttocks. Place the ground in the starting position, and repeat the jump immediately. When doing this exercise, be sure to keep your feet together all the time. Practice your speed first and then after you focus on the height.

4. Jump one leg speed

This is another high intensity exercise. Stand up, keep one foot ahead of others. Rock on the front leg and push off. While in the air, lift your knee as high as possible. When doing this exercise, make sure your leg is installed not jumping all the time. Go down on the right foot, and repeat the exercise immediately until each repetition is complete with one leg. Exercise again, using the other leg of the push.

5. Plyo stents

Another high-intensity leg exercise, place your right leg in the front and the left leg in the back position. Prepare for a push by flexing your knees but in one explosive movement, jump, switch legs in the air. The ground in the same position thrust with the left foot forward. You can do this exercise faster and higher for a harder workout.

For more information you can watch this video

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