Four real fitness components

Fitness is something that is hard for many people to understand, and with all the information that is readily available to them, as with fitness enthusiasts, it is no wonder why many begin to lose motivation and become more frustrated when they discover ideal fitness goals. impossible.

Many people think that there are more than 11 different fitness components, but there are only four elements you need to discuss, learn and work to reach that level of fitness you want.

• Like anything about your health- it's important to consult your doctor, take a fitness test at your local gym to see where you are now, what you should or should not participate in, how long your goals will be, using the ingredients in your fitness program, Along with correct techniques, equipment and nutrition.

• Strength Training - This is the ultimate activity that most people, especially women, ignore because they automatically think of building similar objects or athletes, leading to delays.

However, this component is very important in toning muscles of the problem area that allow burning fat, tightening the muscular frame to identify it, and with the introduction of resistance bands, make this area more suitable among women.

• Flexibility and lengthening - Allows you to stretch and fit properly to prevent injury from the body and over time provide the muscles to become more flexible, which also helps to recover after an arduous session or active period.

Stretching should be performed before and after routine procedures for at least 7 minutes. To raise your heart rate to a high level of exercise, it has been shown that this is the perfect time for fitness trainers, although you should keep each period stretching longer than the time to soothe muscle fibers and tissues.

• You must acquire speed, agility, balance -From continuous repetition of circuits and exercises, a very important factor for the body because it allows it to improve continuously over time.

Cardiovascular endurance, this should be the most important part of the 4 ingredients, why?

Because this works on the power of the engine and the engine of the body being the heart. As we all know, the heart's duty is to pump blood throughout the body when needed, but increasing the respiratory system will allow your heart to pump oxygen-rich blood to prevent muscle stress.

Without low endurance training, such as jogging, cycling, exercise and swimming, it can become painful and difficult to complete or participate initially because your body will run out faster and thus reduce the duration of training.

It is very important to provide all of the above ingredients for your fitness plans, as heart exercises will allow you to burn calories, and increase weight training from your body shape and body curves. While flexibility, speed, balance and agility help to strengthen the joints and ligaments of muscles while strengthening the nucleus to adapt to different movements without the need for the performance required.

These basics will provide the usual daily change and lifestyle that you will need over time, giving you further progress to reach your ideal health and fitness goals in the future.    

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