If you want to engage in multiple muscle groups and burn a lot of calories, in order to make the most of your workouts, there are some key safety tips to keep in mind.
Choose the correct kettlebell
The first step to using kettlebells safely is to choose the right step, and there are some things you should keep in mind as you begin to browse. First, you need to choose the right weight for you. To do this, we recommend going to your local fitness store so you can feel all the weight and get advice from a salesperson.
There is a general rule that men tend to be heavy and tend to lean. Remember: You are the one who wants to drive yourself, but do not hurt her!
There is a general rule that men tend to be heavy and tend to lean. Remember: You are the one who wants to drive yourself, but do not hurt her!
You will also want to have a kettle of the right size for you. The handle must be wide enough that you can grip it with both hands without interfering.
The worst thing that can happen in buying the wrong kettlebell is that you will hurt yourself. The second worst thing is that your water kettle flies through the room while swinging and hurting someone else.
To avoid this kind of catastrophe, buy a cast-iron kettle from one continuous piece of material. Some kettlebells two pieces:
ball and handle. Stay away from these. You do not want to break your kettlebell in the middle of your workout!
To avoid this kind of catastrophe, buy a cast-iron kettle from one continuous piece of material. Some kettlebells two pieces:
ball and handle. Stay away from these. You do not want to break your kettlebell in the middle of your workout!
Make sure you appear in the correct position
During a kettlebell exercise, you should suck your hips, not your back, the power of a kettlebell. To do this, your back should be in a neutral spine position. Dummies.com contains the following tips to enter the neutral spine position to protect your precious back:
1. Stand with your feet apart and your arms down on your sides. Focus your eyes on a point six feet in front of you on the ground to keep your neck and position your head neutral.
2. Reach your hips again as if you are returning to the chair, allowing your arms to follow your hips back.
3. If you are in the right position, you seem to be poised to take a vertical jump in the air.
4. Look in the mirror; if you achieve the neutral spine, you have a gentle and normal S curve in the spine (in other words, your back is not round).
Learn to breathe properly
Proper breathing work is essential to use a kettlebell safely. As I said above, it is important to reduce the amount of strength exerted on the spine.
To protect your spine, you should use your breath to tighten your abdominal muscles, a technique called abdominal strengthening.
To master this technique, take some time to practice breathing and hands with your hands on your belly. Learn how to tighten your abdominal muscles during breathing.
This may be a bit different from what you used to do, but you will soon hang up!
To protect your spine, you should use your breath to tighten your abdominal muscles, a technique called abdominal strengthening.
To master this technique, take some time to practice breathing and hands with your hands on your belly. Learn how to tighten your abdominal muscles during breathing.
This may be a bit different from what you used to do, but you will soon hang up!
Do not forget your hips
I do not care if your hips are lying or not, but it's best to lead your movements during a kettlebell exercise!.
You can watch this video tutorial
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