Keep the body healthy, free of diseases and deformities.
Increase the level of fitness components and components for all individuals of different races and ages.
Develop qualities of wise leadership.
The ability to recognize and avoid the dangers of everyday life.
To qualify for a happy life and create a good citizen capable of working and serving the surrounding community.
Minimize some headaches and arteriosclerosis And pain that affects organs and organs of the body.
Correcting the wrong structure and making the person feel good.
Increase the ability of the individual to resist diseases whether infectious, chronic or endemic.
Increase the productivity of the individual with the shortening of the effort in physical and mental work.
The importance of fitness in life
In the past, the human gained fitness through natural practices of life designs and now after the entire mechanism of the technical means, the machine has become most of the work that human being made physically effort to accomplish by solving the muscle to the weakness of a weak soft muscles and became the man is fasting stress, fatigue and filling with falsities.
As a result of that the spread of nationalism devotions and has resolved the body's resistance to diseases and became a lot of effort to continue his daily work, the patents of the sick, the field of fieldwork and the transformation of the man to practice the widget and obesity of people and what they affected with the diseases and eating deaths, and the human being the most important of the health and happiness of the health and the hope that the effort will be made to rebuild it so that it can make his role and enjoy his life and life is measured by enjoying humans and not as long.
The importance of fitness in sports activities:
The physical role played a key role in exercising all sports activities, the reality of the sporting and the public fitness for sports activities as the basis of the house it is based and if the basis is strong, the house will remain solid to the external factors and if the basis is weak, the entire house is a fairness.
The relationship of fitness with different fields:
Fitness is associated with many different areas of life and proven research projects that the link in production, health, mental, fatal and fitness capabilities from the other hand was to be developed and the following are the following phenomena:
Fitness effect on production:
By tracking the production curriculum for some workers during the day hours and drawing the curves of the time to determine the time of production in the landing and then tried to enter some exercises to practice workers at a time before reaching fairness to fairly and decrease Production curve.
It was clear that the time of fatigue had been delayed and has increased the output.
The prospects for workers who practiced forms of physical activities were working on the work or the other disabilities, which were often less than their colleagues exercised.
Studies were conducted in England that the percentage of heart disease between the drivers of more than two tickets in the public transport media.
It has demonstrated that the work of the grim requires the permanent movement while the drivers are sought for long hours without a movement.
Research studies have been demonstrated that the staff who require their nature of the profession are sitting on the offices for long daily less than vulnerable to heart diseases, cardiovascular and petroleum, petroleum, and oppressor.
Most of the doctors found during the bilateral experience of sugar patients one of the nutrition has identified the treatment and a particular system of nutrition with a particular program of gaining and fitness setting.
The identification of the fitness and nutrition, and the absence of the fitness The foundation found that the first group had achieved healing in a long time.
Read also
Fitness Exercises for Beginners
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Fitness Exercises for Beginners
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