?How can we lose this fat
People see fat loss as a huge challenge as climbing Mount Everest.
Losing fat is like riding a bike: you may fall a few times but once you stand up, you'll never forget it.
Many people lose fat wherever it is in their bodies in the abdomen, buttocks, arms, or thighs, wherever they are! People are advised to do some exercises to "target" the fat in this area to burn it. But this may be the biggest load I've ever heard, once you know the basic mechanics of fat loss, you'll understand why!
To understand how you lost it, you first have to understand how you got it.
People see fat loss as a huge challenge as climbing Mount Everest.
Losing fat is like riding a bike: you may fall a few times but once you stand up, you'll never forget it.
Many people lose fat wherever it is in their bodies in the abdomen, buttocks, arms, or thighs, wherever they are! People are advised to do some exercises to "target" the fat in this area to burn it.
But this may be the biggest load I've ever heard, once you know the basic mechanics of fat loss, you'll understand why!
To understand how you lost it, you first have to understand how you got it.
Lack of exercise - people see this as the number one cause of weight gain - diet - honestly ask yourself:
Do you frequently eat many types of food? I'm not here to preach about "clean, healthy" foods (a term that has no idea that people have so-called "healthy" foods but will be discussed in a later article). All I want to do is make you realize that your diet is the most important factor in your diet. Lose the fat you want to lose.
Genetics We can sit and talk about genetics throughout the day, but genetics won't stop you from losing that fat and won't force you to take that extra slice. Stop being a slave to this excuse and take responsibility for the decisions you make about your body from here now, to lose the fat mass accumulated in your body, it is necessary to pay attention to these points:
- Goal setting - don't look at me like that. Writing your goals down on paper makes you more likely to stick to the task you set out to do.
Think about how you feel about yourself, and how your friends and family will react! You have to do that before you can get it.
- Diet - Go to any search engine and search for a 'big nutrient calculator'. You enter information such as your age, height, and current weight and calculate how much you need to eat per day to maintain your current weight, lose weight or gain weight. Now, once you have that number (the weight loss number), you'll need to start tracking your food intake. You can't travel to a foreign country without a map and expect to get where you're headed. There are many apps available to keep track of what you eat and change many nutrients.
- Keep Fat Low - While fat is a place in any diet, excessive consumption of fat has a detrimental effect on fat loss only because it has higher energy than protein or carbohydrates and can make you easily exceed your energy goals.
- Reduce your sodium intake - 3 grams of sodium per day. You don't have to cut it completely, just make sure you stay within that range.
Excess sodium keeps water in your body, making you feel bloated and making your extremities look bigger.
- EXERCISE - This may be obvious to you but you will need to level yourself up and get some exercise! Running, jogging, swimming, walking - whatever comes to your mind! Anything to increase your heart rate for at least 30 minutes each day.
- Eat More Protein - Eating protein creates a thermogenic effect in the body, as the protein source is metabolized, thus raising the body temperature in favor of fat loss.
- Drink more water - Water is what your body needs for all its metabolic processes, including the breakdown of fats (breaking down fats)
- Take a cold shower - Taking a cold shower might be the last thing you want to do after a long day, but it works to lose fat! The drop in body temperature is very sudden, so when you exit the body, your body will expend energy to bring your body temperature back to normal in a process called thermoregulation. Fat loss is preferred due to the energy expenditure your body goes through to bring the temperature back to normal.
- Eat more vegetable Vegetables are full of vitamins and minerals that your body needs to function properly. It is also a great source of fiber that helps cleanse the body of intestinal buildup and keeps you healthy.
- SAY NO TO SUGAR - Sugar is a fast-digesting carb. Provides instant strength for immediate use. If you don't use this available energy, what do you think will happen? Yes, stock up on fat. Choose slower-digesting carbohydrates like brown rice, brown bread, oats, and sweet potatoes to name a few.
It will keep you full for longer, reduce cravings, and if you eat it alone (no protein or fat), insulin spikes will keep you at bay.
Live a Balanced Life - It's okay to have a cola once.
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